The BEAT Fitness Studio is a unique workout space that offers a variety of specialized classes that will challenge you while reaching your fitness and life goals.
Results is a personal fitness gym only. It requires no commitment and no monthly fees. It has a variety of training programs designed to match each indvidual's needs and wallet. Results employs over a dozen well-trained professionals that have extensive backgrounds in kinesiology, sports, rehabilitation and recovery training. Located on the second floor of a small strip mall customers can take either the elevators or stairs.
Body USA occupies a storefront space in the Oak Ridge Plaza shopping center. It offers personal training services for rehabilitation, particularly post-surgery. The gym area is bright and clean, with a wide variety of MedX machines. Body USA utilizes the SuperSlow method of training, which requires only one or two short sessions per week. Sessions are by appointment only, but are available on any day at any time.
Pulse Fitness Studio is a gym with cardio and strength training machines. Group cycling, boxing and Pilates are also offered. It's a clean, friendly spot that offers both group classes and private sessions. The first class is complimentary. Call for class schedules.
Relentless Fitness offers private and small-group cardiovascular circuit training. A one-hour class involves rapid transitions from one exercise to another. Routines consist of the use of resistance banks, medicine balls and ropes. This training is meant to improve agility, overall strength, core stability and endurance.
