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Exercise Programs in Iowa

CYCLEBAR photos
CYCLEBAR, West Des Moines
West Des Moines / Iowa / United States
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CycleBar® Jordan Creek will motivate you with energizing rides tailored to all fitness and experience levels. Enjoy premium amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating classes led by certified CycleStars™. We pride ourselves on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride™.
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The M.A.C. photos
The M.A.C., Cedar Rapids
Cedar Rapids / Iowa / United States
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The M.A.C. is a 24 hour full service fitness center with several locations across the greater Cedar Rapids Area. We offer everything from a full aquatic center, weight room, personal training, group fitness classes, basketball and racquetball courts. All members will have full access to our Cafe and smoothie bar, daycare, and exceutive locker rooms. Call 319-377-7758 to apply for your membership today!
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1st Step Chiropractic And Wellness photos
1st Step Chiropractic And Wellness, Sioux City
Sioux City / Iowa / United States
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Dr. Anna Fisher and Dr. Amanda Thomason are chiropractors serving Sioux City and the surrounding communities. 1st Step Chiropractic and Wellness is dedicated to chiropractic solutions to target your unique needs, whether you need pain relief or even if you just want to improve your overall health. Our chiropractors can help you achieve your wellness goals! Please visit the testimonials page to see what our patients are saying about our chiropractors and getting regular chiropractic treatments.If you are new to seeing a chiropractor and want to find out more, please call 712-258-9044 to receive personalized answers to your questions from our friendly team. We also welcome referrals, so feel free to use the "Send to a Friend" link located at the bottom of every page to share our health information with your friends and loved ones.
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Johnsons ATA Martial Arts photos
Johnsons ATA Martial Arts, Sioux City
Sioux City / Iowa / United States
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Johnsons ATA Black Belt Academy features martial arts for kids and adults. Including ATA Taekwondo, Gracie (Brazilian) Jiu-Jitsu, weapons training, self-defense, discipline and respect and more. Check us out online and see why we are Sioux Citys premier martial arts academy. Kids, learn discipline, respect and confidence while having a blast! Adults, get in shape, lose weight and learn Self-Defense at the same time! So if you live in the following towns, Johnsons ATA is close enough for you: Sioux City, Hinton, Moville, Lawton, Bronson, Sergeant Bluff in Iowa, North Sioux City, Dakota Dunes in South Dakota, and South Sioux City, Dakota City in Nebraska.
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Ultimate Fitness photos
Ultimate Fitness, Sioux City
Sioux City / Iowa / United States
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Nick and Laura opened their first location in Beresford, South Dakota in February of 2003. Ultimate Fitness has expanded to three 24-hour locations. Our Sioux City, IA location was opened in December of 2004 and the Sergeant Bluff, IA location was opened in September of 2005. Nick and Laura own and manage all three locations. Nick has 8 years of experience as a personal trainer and Laura has 7 years of experience as a fitness class instructor and personal trainer. Our mission is to give our members the personal attention they need to get real results. A one-on-one personal training session is always included with your membership so you can be sure that you start off in the right direction. As always you are welcome to call us at our main office with any questions or concerns @ 712-252-2115. Thanks for your interest in Ultimate Fitness.
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Advanced Yoga Studio photos
Advanced Yoga Studio, Cedar Rapids
Cedar Rapids / Iowa / United States
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Strengthen Your Body and Mind VISIT ONE OF THE BEST YOGA STUDIOS IN CEDAR RAPIDS, IA Would you like to look and feel amazing every day? You don’t need marketing gimmicks or fad diets – just the pure, invigorating energy that yoga brings you. At Advanced Yoga Studio, we can help you feel better than ever. Our hatha yoga classes combine physical movements with breathing techniques to help you sync your mind and body. Sign up for a class today to learn why our students love coming to class every week at Advanced Yoga Studio in Cedar Rapids, Iowa. Breathe Out Negative Energy BOOK A YOGA CLASS IN CEDAR RAPIDS, IA CONTACT US Stop by for one of our fun, themed classes We offer a variety of yoga classes four days per week. Try out one – or all! – of the weekly classes we offer at our yoga studio in Cedar Rapids, IA. Below is a list of our weekly classes, plus a few additional themed classes we offer: Motivate Me Monday – get moving early in the week to make it a great one. Beginner Yoga Tuesday – if you’re just starting out, our beginner classes can help you build your practice. Restorative Yoga Thursday – hold stretches for longer than usual to improve your flexibility and strength. Freedom Friday – we offer unstructured yoga classes every Friday at our studio in Cedar Rapids, IA. Grandma and Me – grandmas, bring the little ones with you for a yoga class you’ll both love! Three-Day Cleanse –we’re launching a three-day yoga cleanse workshop in October. Yoga Parties – switch up your evening routine with a yoga class and massage at Advanced Yoga Studio. We also run monthly yoga workshops with certified instructors and massage therapists in Cedar Rapids, Iowa. Bring the whole family to learn new ways to get your body moving.
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Planet Fitness photos
Planet Fitness, Urbandale
Urbandale / Iowa / United States
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Were Planet Fitness - The Judgement Free Zone. Were known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, its entirely up to you.
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Planet Fitness photos
Planet Fitness, Sioux City
Sioux City / Iowa / United States
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Were Planet Fitness - The Judgement Free Zone. Were known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, its entirely up to you.
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Life Fitness Center photos
Life Fitness Center, Bettendorf
Bettendorf / Iowa / United States
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Life Fitness Center WERE MORE THAN JUST A GYM! The city of Bettendorf purchased our building in the 80’s and since then, Life Fitness Center has grown to be more than just a gym and recreational facility – its become a place where Bettendorf locals can enjoy one another’s company. In addition to offering fitness classes, an indoor track, a pool, three tennis courts and many other amenities, Life Fitness Center goes above and beyond to make all of our members feel like more than members. We want you to feel like family!
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The Family Tree photos
The Family Tree, Des Moines
Des Moines / Iowa / United States
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The Family Tree Yoga and Massage and Roots Prenatal YogaThe Family Tree:Massage, Prenatal yoga and private yoga, Prenatal and pediatric chiropracticWelcome to The Family Tree. Welcome to our family. We started this business as a way to move more freely in our lives, grow stronger roots in our community and to live and work collectively. We believe that through sharing our gifts, talents, and ourselves with the communitythe community in turn will share the same with us, and we can all grow together.We offer classes and massage seven days a week.Specializing in Prenatal Yoga and Des Moines premiere studio for prenatal yoga.Genuine and experienced instructors.Certified and licensed massage therapists with a variety of techniques and specialties.Exceptional service.Exceptional prices.Visit our website for more informationBe a part of something better.There is no better investment than in yourself.
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Pure Barre photos
Pure Barre, Ankeny
Ankeny / Iowa / United States
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When you want an effective workout, Pure Barre in Ankeny, Iowa is a wise choice. Anyone interested in fitness is welcome at our studio, where classes are geared to people at different fitness levels. Find balance and strength with small movements that make even bigger results.
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Eldridge Rec & Fitness photos
Eldridge Rec & Fitness
Eldridge / Iowa / United States
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Eldridge Rec & Fitness specializes in exercise and physical fitness programs and offers a wide variety of activities and amenities that provide different types of work outs. It offers wide range of activities to its members, including racquetball and Wally ball leagues, group fitness classes, etc. It offers two types of memberships, including fitness and Full Play membership. Basic membership includes use of all cardiovascular and strength equipment, track, fitness classes, locker service and sauna. The Full Play membership includes everything in the fitness membership and additionally racquetball court use and free group cycling classes.
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Golds Gym photos
Golds Gym, West Des Moines
West Des Moines / Iowa / United States
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Gold's Gym is a fitness center offering group exercise, yoga and spin classes, among other types of instruction. The facility also features tanning rooms, free weights and personal training.

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Family Medicine & More, Plc photos
Family Medicine & More, Plc, Hiawatha
Hiawatha / Iowa / United States
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Family Medicine and More is an independently owned and operated medical clinic and wellness center. Our practice emphasizes health, healing and the pursuit of wellness. We provide a blend of conventional and alternative medicines, nutrition programs and exercise plans.
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Power Life Yoga Barre Fitness photos
Power Life Yoga Barre Fitness, West Des Moines
West Des Moines / Iowa / United States
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Power Life is about making your healthy lifestyle what you want it to be. We are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a community of individuals, where there is a spot for everyone and style of exercise that challenges everybody. At Power Life, we embrace beginners. We believe our community is something everyone should experience, so we offer all new students a FREE week of unlimited classes. During your free week, we encourage you to take as many different class formats and teachers to see firsthand how Power Life can benefit your life. Check out our website for more information on how to get started on your free week today! Our dynamic classes empower all levels of practitioners to find stress reduction, increased blood circulation, detoxification and improved sleep. We have a class for each experience level and every workout interest: • Power Yoga • Restorative/Yin Yoga • Yoga Sculpt • Barre • F.I.T. (Functional Interval Training) • Warrior Werk (Rhythmic Cardio) Visit our website to find a studio near you. We do not require pre-registration for our classes, so please start your FREE week whenever youre able.
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The M.A.C. photos
The M.A.C., Cedar Rapids
Cedar Rapids / Iowa / United States
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The M.A.C. is a 24 hour full service fitness center with several locations across the greater Cedar Rapids Area. We offer everything from a full aquatic center, weight room, personal training, group fitness classes, basketball and racquetball courts. All members will have full access to our Cafe and smoothie bar, daycare, and exceutive locker rooms. Call 319-377-7758 to apply for your membership today!
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Power Life Yoga Barre Fitness photos
Power Life Yoga Barre Fitness, Des Moines
Des Moines / Iowa / United States
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Power Life is about making your healthy lifestyle what you want it to be. We are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a community of individuals, where there is a spot for everyone and style of exercise that challenges everybody. At Power Life, we embrace beginners. We believe our community is something everyone should experience, so we offer all new students a FREE week of unlimited classes. During your free week, we encourage you to take as many different class formats and teachers to see firsthand how Power Life can benefit your life. Check out our website for more information on how to get started on your free week today! Our dynamic classes empower all levels of practitioners to find stress reduction, increased blood circulation, detoxification and improved sleep. We have a class for each experience level and every workout interest: • Power Yoga • Restorative/Yin Yoga • Yoga Sculpt • Barre • F.I.T. (Functional Interval Training) • Warrior Werk (Rhythmic Cardio) Visit our website to find a studio near you. We do not require pre-registration for our classes, so please start your FREE week whenever youre able.
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Pure Barre photos
Pure Barre, Clive
Clive / Iowa / United States
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Looking for a great workout in Clive, Iowa? Our classes have been carefully designed to fit a broad range of people, offering a high-intensity, low-impact, endurance and strength workout. With Pure Barre, youll strengthen, lengthen and tone your muscles for a stronger, leaner physique.
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The M.A.C. photos
The M.A.C., Cedar Rapids
Cedar Rapids / Iowa / United States
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The M.A.C. is a 24 hour full service fitness center with several locations across the greater Cedar Rapids Area. We offer everything from a full aquatic center, weight room, personal training, group fitness classes, basketball and racquetball courts. All members will have full access to our Cafe and smoothie bar, daycare, and exceutive locker rooms. Call 319-377-7758 to apply for your membership today!
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Planet Fitness photos
Planet Fitness, Council Bluffs
Council Bluffs / Iowa / United States
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Were Planet Fitness - The Judgement Free Zone. Were known for our low prices, friendly staff, and positive environment. Our philosophy is that in our clubs, you should be free to get in shape, have fun, or just kick back and relax in one of our massage chairs, its entirely up to you.
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