Starting Line Health & Fitness is a 5,200-square-foot gym and training facility located in Rochester Hills. The gym offers group classes such as fitness boot camp, power and performance, speed and agility, endurance and youth development classes. The fitness center also offers plenty of exercise equipment for individual and personal training. The facility is led by Coach Chip Werner.
Yoga Planet Studio offers a variety of Yoga workshops, group classes and private lessons to clients in the Rochester Hill area. Classes offered can include Basic Yoga, Power vinyasa, Slow Burn Yoga, Ashtanga Elements, Core Yoga and Weight Loss Yoga; there are also corporate classes available. Each class is held at room temperature, and clients are encouraged to avoid eating for at least one hour prior to attending a yoga session.
Located on University Drive, half a block from downtown Rochester, UpDog Yoga offers a peaceful environment in which to practice yoga. Whether you're advanced or just starting out, UpDog has a variety of classes and class packages from which to choose. Children's yoga class is also available.
Blue Yoga's studio provides a relaxing, serene environment for people of all ages, yoga experiences and skill levels to practice yoga, get in shape and unwind. Blue Yoga focuses on Ashtanga, which focuses on coordinating breathing with movement, and Vinyasa, which involves a vigorous flow of motion in a heated room. A "Slow Burn" class is also offered, which is a slower, more meditative version of Vinyasa, though just as vigorous. Yoga for kids and teens also is available, as are workshops and events.
This address is home to Yoga Shelter, a Yoga studio founded here in 2004 that has since expanded to locations in Royal Oak, Birmingham, and Grosse Pointe. Yoga Shelter is unique in that there are no class hierarchies and every student moves at their own pace. Check the website for this large Yoga netowrk's schedule of classes, as well as information about retreats and events.
Red Lotus Yoga is located on Livernois Rd just north of Hamlin Rd. At Red Lotus Yoga they place emphasis on the physical practice as well as the mental aspect of yoga. Their goals are create real change in your life by integrating the techniques of yoga in all aspects of your life. Their focus is on how to work with the body and mind, to unlock each student's unique set of abilities and strengths to receive yoga's full benefit.
Whether you are a beginner, intermediate or advance at Red Lotus Yoga they have a class for you.
All of their teacher trainees must go through a seven course class designed to help deepen they understanding of the practice of yoga. The classes include learning Short Form Ashtanga, Meditation, Journaling, Yoga Sutra, food choices and how to create lasting change in ones life at home and at work.
So if you are looking to take your understanding of this ancient art to its next level or just looking for your toes they can teach you yoga in a warm and inviting way.
