Body Tuning Aerobic Studio is for people who are serious about cardiovascular fitness. The regular classes are designed to improve cardiovascular fitness, aerobic muscle conditioning, flexibility and coordination. Each class consists of a warm-up, stretch, a 45-minutes aerobic exercise, walking cool down, toning for upper and lower body and a stretch cool down. All exercises are easily modified for high-intensity or low-impact needs and are designed for both new and advanced students. Body Tuning Aerobic Studio offers a variety of membership packages to meet its customers' needs. All prospective members can try a week for free. Just come to any class -- no reservation is necessary. Body Tuning Aerobic Studio is located on 64th and North Avenue behind the Radio Shack. The entrance is in the alley.
Curves is a chain that was started in 1992. It offers a 30-minute workout that exercises all the major muscle groups and burns up to 500 calories. The chain is women only. Participants can come in gym at their convenience and begin the circuit at any available station. This comfortable environment, with a stress on personal fitness and nutrition, is an ideal place for women wanting to avoid traditional co-ed gyms. This location also features the CurvesSmart program, which is individually programed to your body and provides continuous feedback while you work out. The program also provides progress reports to let you know how you are doing in relation to your personal fitness goals. Stop in and get started on a new, more fit, you.
Freedom Pilates Studio is attached to Freedom Physical Therapy in Foxpoint. The studio offers a variety of pilates classes, including beginner, advanced, and post-partum pilates classes. Yoga classes are also available.
Private classes are available for individuals, or for groups of four or more, depending on instructor availability.