The Duke Roufus Academy offers specialized group classes and private lessons in contemporary Roufus kickboxing, jiujitsu, boxing and mixed martial arts (MMA) for adults and children (ages 2-12). The academy is filled with durable, professional-grade training equipment (heavybags, speed bags, double-end bags and pole bags) and features over 4,000 square feet of matted training and wall area. Students can start at any time and proceed at their own pace, advancing to the higher belt levels once the instructor feels they have achieved an understanding of the basic skill set at their current level. Students never have to spar if they prefer not to. The Duke Roufus Academy is located on 76th Street, one block south of Bluemound Road.
The Shorewood Curves location is found conveniently on Oakland Avenue north of Capitol Drive. The business model of Curves revolves around time efficiency and precision exercise. The first fitness and weight loss facility founded for women, Curves specializes in fitness assessment, personal training and a renowned exercise regimen engineered for female fitness. With over 10,000 locations in 70 countries, franchise locations such as the Shorewood Curves strive to help memberships reach their fitness goals.
The Wisconsin Athletic Club, or WAC, has six locations in the Milwaukee Metro area. The North Shore one, which opened in 2006 in Glendale, is the second largest. Located at the intersection of Calumet and Port Washington Road, this branch features more than 50 cardio machines in the vast main gym area. Notable features include upscale furnishings in both locker rooms, towel service included at all membership levels, 20 personal trainers, a friendly and knowledgeable staff of more than 100 employees, a basketball gym and spin classes included in membership.
