Gain confidence by learning self defense at this martial arts school located in Clock Tower Square. Classes are held in the dojoang (formal training hall in Korean) and include basic choices, such as cardio-kickboxing and yoga as well as some more exotic options. Take advantage of a one-week free trial or rent out the space for your next birthday party.
Infinity Fitness offers personal and team training programs to generate fitness results according to scientifically proven methods. The gym offers personalized workouts and nutritional consultations, and focuses on results rather than gimmicks.
Dave's Cycle has been serving the Greenwich community for more than 20 years. In addition to children's and adult bike sales and repairs, the store sells car racks, clothing and a variety of biking accessories. The store has three large showrooms for children's, mountain and road bikes respectively. While owner Glen VanCura carries a variety of different brands, he primarily deals with Giant and Specialized bikes.
Elevation Spinning & Physical Training offers personal one-on-one physical training services such as private indoor and outdoor cycling training, run training, nutritional counseling and event training. Spinning classes are also available.
Located in the Milford Crossing shopping plaza, Palm Beach Tan (established in 1990 with locations all over the county) opened in 2007. The large and clean facility has 18 state-of-the-art beds and booths. Palm Beach Tan offers 100 percent guaranteed-authentic Mystic Tan UV-free tanning. Tanning and skincare products are sold here, and memberships are available.
Stone Age Rock Gym is located on Adams Street in Manchester, down the street from the Buckland Hills Mall.
KevinWatts, owner of Stone Age Rock Gym since 1997, is a professional rock climbing instructor. He runs the facility on 100 percent clean energy and also hosts clean-ups at different rock climbing sites across Connecticut. The Stone Age Rock Gym instructors take groups to New Hampshire and Maine as well and offer instruction in all aspects of rock climbing.
Visit the gym's website for more information on instruction and outdoor guided tours.
Located on the Straits Turnpike in Middlebury in the Middlebury Edge Complex, Fitness at the Edge offers a large gym with lots of machines and free weights for women looking to get in shape. Pilates and youth fitness classes are offered, as well as group classes in cycling, yoga, Zumba and aerobics. If you're looking to get a serious workout, be sure to inquire about the club's personal training options and nutritional training.
