Koko FitClub in Brookline is an automated personal training studio that utilizes technology to track and improve an individual's health and fitness. Its Smartraining System creates personalized fitness programs so that each workout is based on the individual's unique fitness goals, current fitness level and physical parameters.
Led by computerized systems that organize and track progress, Personalized Workouts take about 30 minutes each and incorporate conditioning, body sculpting, weight loss and muscle toning. Customized workouts for postpartum mothers and individuals with such chronic health conditions as back pain, diabetes, breast cancer, arthritis and men's health are available as well. Koko FitClub is a national fitness organization with locations throughout the US. It has been called "the future of fitness" by the Los Angeles Times.
Located in Cushing Square, Get In Shape for Women offers small group training classes. A franchise operation with locations nationwide, Get In Shape for Women works on a 4:1 ratio with personal trainers and clients offering an affordable way to get in shape.