Curves offers quick, 30-minute cardio and strength training programs for women. Using its specially-designed machines, the workout is safe for beginners and sedentary individuals, allowing clients to work at their own speeds. Exercisers work the machines in a circuit fashion, doing light cardio in between each machine.
Created specifically for women, Curves is the world's largest fitness franchise with nearly 10,000 in over 70 countries. One of those franchises is conveniently located on Rawson Avenue. The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Curves also provides weight management classes with the Curves 30-day diet plan. A membership is good at any location worldwide.
This Curves facility located on Main Street in downtown is known as the leader in womens fitness. The goal at Curves is to teach women to become healthy and strong through diet and fitness. If your looking to empower yourself, join the more than 4 million women and call Curves today.