Looking for personal training without a high price tag? Body Empowered Fitness offers small group personal training that allows a trainer to customize a lesson to your personal needs at group-session prices. By working with four to five people at a time, the trainers at Body Empowered are able to customize each member's workoutthrough different workout cycles simultaneously. Basically, Body Empowered believes that its trainers can run several people through individual workouts simultaneously, saving its customers the cost of a one-on-one session. The result: individualized sessions at group prices.