Our Power Hour workouts offer a full body, boxer style workout to help you burn up to 1,000 calories! Boxing is a dynamic workout that works your body from head to toe. You will burn fat and tone up with every power hour workout. In addition to being a great option for weight loss and toning, boxing also teaches the essentials of self-defense. We offer traditional boxing classes and kickboxing classes. Our gym is complete with 42 heavy bags. Our members keep coming back to our high energy classes because they feel more confident, burn calories, and lose weight. We cater to all fitness levels. We want to see you succeed and hit it harder than you think you can. Meet our trainers and give our classes a shot! Your first shot is always FREE! Call us today, or visit our website to learn more!