Welcome to an unrivaled fitness experience. SPENGA is unlike any other studio, in that it combines cardiovascular, strength, and flexibility training in every session. Our ride, rep, revive philosophy makes for strong minds and strong bodies. Each 60 minute session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. When you are your happiest, healthiest self - everyone wins.