The Shades Valley Family Branch is a part of the Metropolitan Birmingham YMCA, which operates locations in several cities throughout Alabama. The organization specializes in providing youth and community development programs. It organizes spinning, aerobic, yoga and ballet classes. It conducts swimming lessons for children and adults. The Shades Valley Family Branch offers several health and fitness programs. The organization also specializes in child care services. It provides a variety of amenities, such as a sauna, lockers and massage therapy. In addition, it supports a range of sports activities that includes basketball and racquetball. The organization features a gymnasium, nursery and swimming pool. The Shades Valley Family Branch is located in Birmingham, Ala.