Yoga in New Jersey

MiMi Kids Yoga is a yoga studio that provides yoga classes to individuals of all ages in the Hoboken community, starting at birth. The studio offers classes for kids, tweens and teens, adults, seniors, athletes and those needing rehabilitation after injuries. Classes in Spanish are offered as well. The studio also hosts children's birthday parties and offers summer camps.

Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, peaceful mind, and useful life. It combines various methods of Yoga, including physical postures, breathing practices, and relaxation techniques (Hatha Yoga), selfless service (Karma Yoga), devotion and prayer (Bhakti Yoga), meditation techniques (Raja Yoga), mantra repitition (Japa Yoga), and self-inquiry (Jnana Yoga). The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.

Jersey Shore Hot Yoga is located on Main Street in Avon. Yoga classes are available for beginner, intermediate and advanced students and practictioners. Their focus is hot yoga, where the temperature in the room is elevated to cleanse the inner body. Students are required to bring a large towel, washcloth, yoga mat and large bottle of water for maintaining proper body hydration levels. A set of dry clothes for the drive home after class is suggested.

Focusing on self-enhancement and bodily improvement, this studio offers a host of yoga classes and exercises. Whether it be for an adult eager to change his or her appearance or an after-school activity for the kids, Yogawood would be where it starts. Core Strengthening and Prenatal Yoga are just a few of the examples of the classes on offer. Flexible scheduling is available for the anxious to learn.