Spirituality and well-being are at the heart of the meditation practices at this center. Learning to communicate with your inner being through Kripalu Yoga, Yoga Nidra and Ayurvedic Yoga is taught in classes for beginners and experienced practitioners. Check its website for the latest list of classes and workshops.
8 limbs Holistic Health offers meditation sessions, personal coaching, gentle mindful yoga, paddleboard yoga and Reiki healing to help with stress management and personal productivity. It also hosts business workshops such as Life: A Balancing Act, Aware and Awake at Work and Authentic Leadership. First yoga classes are free. There's also yoga and Reiki for kids.