The Heart Nest Wellness Center provides health and allied services to the Cantonsville community. For more information on all its services and programs, contact the office.
Rolling Brook Yoga is the studio of Vicki Bannister and Alecia Flynn. It offers a variety of yoga classes for all fitness levels, including Gentle Yoga, Yoga & Abs, Yoga & Meditation, Yoga For Everyone, Pilates With Props, and Yoga 101, 102, 201 and 202. Rolling Brook Yoga sells yoga apparel, mats, bags and more. Gift certificates are also available.
Jazzercise is a total body workout that burns fat in addition to sculpting and toning muscles. Group classes combine elements of dance-based cardio, yoga, pilates, kickboxing and resistance training to work the entire body.
Specializing in Hatha Yoga, Avalon Yoga and Wellness has classes for all ages and skill levels. The owner of the studio has a masters in dance/movement therapy and has been practicing yoga since 1985. The benefits of this practice are said to be inreased strength, concentration, relaxation and self-awareness. Massage and chiropractic services are also available.