The staff at this studio, which began in 2003, believe that anyone can do Pilates, regardless of age, ability, injuries, or financial status. In order to serve the public, they provide classes for different levels of skill and need. There are many classes available. Call or check the website for the most up-to-date schedule.
Bridges Rock Gym is a recent addition to the El Cerrito area. What makes this gym unique is that it is predominately a rock-climbing gym, with a custom climbing wall built specifically for this purpose. The gym offers daily yoga classes in a separate facility outside. Tai chi, pilates and qigong classes are also available now. The locker rooms have saunas for customers. The facilities are spacious and clean, with high ceilings. When you walk in, the first thing you notice is the rock wall immediately ahead of you. To the left, stairs lead up to a small café and gym area. There are two elliptical machines and two treadmills here, along with a variety of hand weights and some kettlebells, flex bands, a pilates ball and a foam roller for clients to work out with. A weekly running club, open to the public, meets on Monday nights and heads out on a 5-mile run. Bouldering and rock climbing classes are available at various times throughout the week.
Offering Pilates and alternatives to traditional exercise, Second Story Pilates brings Agoura Hills an environment to feel empowered through physical discovery. Clients at Second Story will be encouraged to achieve their fitness goals in a fun, safe space that offers expert instruction to learn the body's capabilities. Benefits of Pilates, Gyrotonic and Gyrokinesis include improved flexibility and coordination, improved circulation, increased joint health and muscle tone, and spinal stimulation. To learn more about classes offered, to register, or to schedule a massage appointment visit Second Story Pilates' website.
This yoga center was founded in 1997 and they offer several classes for students of all levels. They have several instructors from different yoga backgrounds and practices, offering different types of yoga classes. The Berkeley Yoga Center has two locations. Their main studio is located in second floor of the Strawberry Creek Design Center on 1250 Addison Street, studio 209, and their second studio is one block away on 2121 Bonar Street, studio C.
Malibu Acupuncture & Herbs strives to help people achieve optimal health and create balance in their lives. Acupuncturist and Herbalist Lauren Freiman is a health and wellness expert who has more than 10 years of experience with working in the natural health field. She specializes in women's health and infertility, pain relief, chronic conditions, disease prevention and psycho-emotional disorders. Services offered include customized herbal formulas, acupuncture, nutritional consultation, yoga therapy and massage therapy. It is located in the Malibu Country Mart and has been serving the community since 2001.
