By just speaking to the instructors of this Bikram Yoga studio, you can feel the warmth that they bring to the classes. Yes, the rooms are heated during sessions of this intense yoga style, but the warmth of the spiritual element should not go unnoticed. The environment is friendly, open and relaxed. This location has been open for over five years and sells matts, water bottles, kombucha tea and apparel.
The Yoga and Movement Center offers a range of yoga and movement classes for all levels of experience. It has more than a dozen teachers, and offer classes, workshops and retreats.
Classes include: Anusara Yoga, Breath of Yoga, Yoga for Beginners, Pre-Natal Yoga, Therapeutic Yoga for People with Disabilities and Yoga for 50+.
The Contra Costa Pilates Center was opened in 1999 by instructor Lisa Goldin. It offers private and semi-private pilates instruction, as well as personalized workouts for individuals. Lessons begin at $350 for a 10 class package of private and semi-private lessons to $30 for a single, semi-private lesson.