Lift Pilates is a pilates studio on 2nd Street in downtown Davis, next to Shuz and Village Bakery. It offers sessions ranging in price from $15.00 to $100.00 dollars, with discounts for buying sessions in bulk. Lift Pilates will even come to a client's house, and it offers classes as well as private or duet sessions. It uses Stott Pilates, but has specialists that do private sessions for pain relief, back pain, pre-natal, sport training and even pilates for people with Fibromyalgia and Chronic Fatigue Syndrome.
Bikram's Yoga College of India is located on L Street right on the corner of the intersection with 4th Street. Classes are all available every day of the week. The 90-minute workout program helps obtain better posture, strengthen and tone muscles, relieve tension and stress and improve health. This program is open to all ages and to all levels of of expertise. Seniors and students get a discount on the classe, and there is also a 10-day, $20 trial. Mats and towels can also be rented out for a $1.
Kaya Yoga sits atop University Imports Automotive on 5th Street. It is a large, brightly colored room with space for roughly two dozen in a class. All the classes are drop-in, with discounted rates for buying classes in bulk. There are three basic class levels, and then other focused classes (Anusara-inspired, restorative, Hatha flow, core, therapeutic, Kaya, prenatal). There are five different instructors, and classes are available every day.
Balance Point Pilates Studio is located at 209 F Street, Suite A, in the E Street Plaza. It's actually two studios: One is upstairs, the original Balance Point Studio, where owner-founder Barbara Zaro holds her equipment classes. The downstairs, street-front studio is where the mat classes are held. The studios themselves are modern and very clean. The studio's classes are available in a small-group format, a semi-private duet setting or a private, one-on-one tutorial.
