Get in Shape for Women is a women's fitness studio that features certified personal trainers dedicated to helping individuals reach their fitness goals. The trainers focus on strength training, cardio, nutrition training, and, of course personal accountability to help members reach their goals. In order to ensure everyone receives personalized attention, each member can work one-on-one or in small group classes of four women or less. In addition, each session is 30 minutes of weight training and 25 minutes of cardio and nutrition coaching. To learn more and view current offers, please visit the studio's website.
This locally owned gym is down a series of twisting industrial back roads, but there is plenty of signage at various intervals to help you find your way. This fitness center is very modern on the inside, with sanded concrete and exposed stairways. They aim to compete with chain mega gyms and have all the analogous services like sprawling weight rooms, herds of cardio machines and lots of black shirted personal trainers.