My Gym is a fitness center specifically designed to help children stay active and keep a heightened fitness level. The gym is located along Lankershim Blvd. in a small shopping plaza and features a large floorplan with state of the art equipment that keeps kids entertained while keeping them in shape. Classes such as Gymnastics, Parents & Me and General Fitness are offered on site. The gym also hosts birthday parties and has weekly Parent's Night Out evenings. It works with children ages 6 weeks through 13 years old and provides plenty of activities to keep every age group enthralled. Credit cards are accepted and parking is free on site.
Under the leadership of founder Carl Totton, the Taoist Institute functions as a hub for North Hollywood's internal and external martial arts communities. Classes, lectures, demonstrations and seminars are offered in various disciplines. The class schedule ranges from tai chi to yoga to kung fu and more. Totton's Core System provides the basis for instruction. Informative DVDs and learning materials are also available, as are private lessons.
The Align & Define Pilates studio designs workouts to strengthen a person's inner core and, in turn, improve his or her outer appearance. The studio offers group and individual Pilates classes, both with reformer equipment and on a mat; Nia dance; Yumana body rolling; cardio workouts; and yoga sessions. Exercise regimens can be tailored to specific fitness levels or physical limitations and for pre- and postnatal moms.
Muay Thai is a form of martial arts that consists of using the fists, feet, knees and elbows as weapons in hand-to-hand combat. Opened back in 1992, Muay Thai Academy of America was the first Muay Thai gym in the United States. People of both sexes, and all ages, come to this facility to learn authentic "Thai-Style" fighting through self-confidence and self-discipline. Classes include men's and women's Muay Thai, Muay Thai for children 5-12 and Tae Kwon Do. Priced between $50 for regular non-class-time gym usage up to $480 for 6 months of regular classes.
Located in North Hollywood, Liv'art Dance Studio offers three state of the art dance studios for rental in the heart of the NoHo District. Liv'art Dance Studio also offers dance classes for ages three to adult in ballet, modern, lyrical, jazz, contemporary, hip-hop, tap and more. Liv'art Dance Studio was founded by Olivia Gaugain.
In a culture that often can go overboard to look their best, Monica Ferguson saw the need for a safer approach. In 2005 she opened Sculptor Body Molding with that thought in mind. The business offers a host of services for healthy weight loss, centering around the ScultherapyTM process. This eight-part system incorporates five machines and three therapies that safely and quickly lead to fat reduction, treatment of cellulite and general body sculpting. Other services offered here include facial rejuvenation, hair restoration, massages and assorted spa services. This location also features a gym with personal training services.
Studio B Pilates provides a method of body training that requires mental and physical control of the muscles. Diligent practice two to three times per week will yield results in a matter of weeks. Achieving the "perfect" body can occur within a year, and absolutely everyone benefits from pilates.
It's also good for weight loss. Classes are made up of private, duo and mat/wall-unit sessions. The teachers are thoroughly well versed in anatomy and kinesiology.
Under the leadership of founder and owner, Oleg Spector, Shoto-Jutsu Karate helps train North Hollywood in the martial arts. The motto here is "Integrity, honor, discipline and a commitment to excellence." The dojo offers evening classes for children and adults. Shoto-Jutsu also holds women's fitness classes.
The RPM Fitness Studio is located on the second floor of the modern shopping complex at the busy intersection of Riverside and Lankershim Boulevards. The studio is small but packs a full roster of workout classes that are guaranteed to get you in shape. There is no membership; rather payment is made for blocks of weekly/daily or monthly classes. There is a popular 'Boot Camp' where military-like exercises are implemented. It has pilates, yoga and spinning classes. It also has gymnastics and stretch exercise programs to improve coordination. Most of the classes are in groups, but there are also private one-on-one training sessions for those wanting a more personalized workout regime.
The Millennium Dance Complex, along Lankershim Boulevard, is known worldwide as one of the premier dance studios for professional dancers, performers and artists. The school constantly caters to A-list clientele such as Justin Timberlake and Usher. It provides classes for beginners and advanced dancers alike in ballet, tap, jazz and hip-hop. A dress code is strictly enforced and can be found under the "classes" section of the company's website.
Push Private Fitness is a workout facility with an expert group of independent trainers who are ready to help you reach your fitness goals! This is where Eva Longoria got the sculpted body that she wanted with her trainer Patrick Murphy's wedding workout. Chad Landers has trained a wide variety of clientele over the years including pregnant women, competitive athletes, elderly clients, handicapped clients and teens. Landers offers state-of-the art equipment and suggests full body workouts twice a week. The gym is clean and well-maintained.
Tremaine Dance Conventions is a dance program that is located centrally in North Hollywood. It can be found along Vineland Avenue, standing out with its unique white building and bright pink letters on the sign out front. It offers students dance training to prepare them for competitions and conventions all over the country. Tremaine's classes include tap, jazz, hip-hop and ballet. Prospective students must audition to become a part of the program and continually be dedicated to the classes to be a part of the team. For more information, visit the Tremaine website.
The key word at Body Theory is "Drenched," as that's the state in which exercisers leave the intense workout classes like Drenched Fit, Drenched Boxing and Drenched Hip-Hop. Private training is available, as are kids' fitness classes and child care. For those who just can't get Drenched enough, the front desk sells Drenched towels, hats and apparel.
The Yogi Tree offers classes and instructors who emphasize breathing, physical and spiritual rejuvenation, psychological and physical healing and strength building. Prenatal and postnatal yoga, yoga for kids and Kundalini are among the specialized choices. Mat pilates, teen yoga, meditation and hypnotherapy, for example, incorporate physical exercise, stretching and discipline into part of a more holistic well-being.
MA Yoga Studio operates out of a home in North Hollywood. To hear a schedule of classes and to get more information, please call the number provided.
Gold's Gym originally opened in 1965 at the then-muscle center of Los Angeles, Venice Beach. This location has continued to carry the legacy. Everything from free weights to cardio machines are organized efficiently and with the serious exerciser in mind. Offering personal training and intense one-on-one programs, this gym will help you keep your mind and body in tip-top shape. A friendly staff is at your disposal to assist with all your needs. And don't worry about the peak gym hours, you will always be able to find a parking spot in the spacious lot behind the gym.