Janice Foss is a state-licesned marriage and family therapist. Her services include group and individual psychotherapy for adults and children, as well as relationship counseling. Her office is located in the Wells Fargo building at the corner of Shattuck and Center streets. A BART station is situated right outside the building's entrance.
Learn new life skills that build upon your own interests and creativity. Address any unfinished business. Confront memories that still haunt. Explore the unsaid. Envision a different future. Learn to create and maintain healthy, fulfilling relationships. As we explore your options we will also celebrate any triumphs from your efforts.
I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition. < I use several therapeutic approaches to address life transitions, anxiety, depression, grief and loss, confusion, anger, or fear including: Cognitive Behavioral strategies, mindfulness and stress reduction, exposure/response prevention for anxiety, problem solving, coaching for effective life and communication skills, and expressive arts when appropriate.