We specialize in personal trainer led weight loss and total body conditioning utilizing our multi-phase Ultimate Health Diet and our FASST-R exercise system (functional activity speed and strength trained resistance). Our system is designed to give you faster results with no plateaus utilizing weights, kickboxing, resistance bands, body weight exercises, micro burst training and Pilates in an ever evolving high intensity format. If you have been doing the same exact workout for more than a few weeks, then your results are already stagnating. Give our personal fitness trainers and nutritionist a try and well get you back on track fast. Our system is tailored to you, your needs and abilities.