At Golds Gym Woodbridge we offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our state of the art group fitness programs provide the best fitness options in the industry. We provide a large variety of classes in our training studios that will help you reach your fitness goals in no time. Stop by to test drive us today!
Serving Prince William, Fairfax, Stafford County, Virginia, and Washington D.C. area. Our Vision begins with you creating that colorful SPAce in your life for positive change.Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.Education:Training, Classes, Bodywork,Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.Join in the journey of transformation.
30 Minute Total Body workout, No class times, Workout changes daily, & a Personal Trainer is always included. This is a fun, energetic, fast-paced workout. You can burn up to 500+ calories in 30 minutes.
At Golds Gym in Woodbridge you will find the latest cardio and strength training equipment plus exercise programs that include group cycling, Body Pump and Zumba! We combine the most diverse amenities that includes world-class personal training, childcare, and juice bar, to deliver unrivaled fitness options and weight loss programs.
Coach Shirley is an experienced trainer. She conducts 1 on 1 and group training sessions. She is also knowledgeable in supplements and nutrition. Her goal is to help you meet your goals through nutrition and fitness.
Underground Fitness provides group fitness classes in Woodbridge. The center offers classes that are a combination of boot camp training and cross-fit training to individuals of all fitness and age levels. Each class is different and works the entire body.
