Located on Lafayette across from Seacoast Harley Davidson, the Prasada Yoga Center offers basics and Vinyasa mixed level classes. The studio is also available for private individual instruction and private group classes.
Dana Lincoln, a certified yoga instructor registered through the National Yoga Alliance, is the founder of the Prasada Yoga Center.
Windham Pilates & Wellness Center it a fitness and exercise studio located on South Lowell Road. The location, led by instructor and owner Susan McInnis, offers a wide range of classes, including work in Pilates and yoga. Some classes and programs offered include cardio, aerobics, strength training, yoga classes as well as kids and family classes. The studio has various membership options, including monthly packages, annual memberships as well as drop in rates. Additional options include family memberships, rates for seniors and teens as well as for college students. Check the main website for a full schedule or call to arrange a studio tour.
The Fitness Factory is a fitness center that offers exercise training and other health services. Personal training, group training classes, nutritional coaching and weight loss programs are available here. The facility here features cardio equipment, free weights, speed bags, heavy bags, training rope and more.
Located in the industrial area of Exeter, this twin rink facility offers hockey, figure skating, public skating, batting cages, an arcade and a cafe. The Rinks at Exeter has been open for year-round business since 2008. It also hosts birthday parties and special events and also offers special camps and clinics. Please visit the website for more information.
Atlantic Gymnastics Training has been serving the community since 1996. It specializes in the training of gymnastics to preschoolers through high school-aged children. It offers summer programs, competitions and developmental programs. It also offers its facilities for birthday parties.
Plant Fitness offers cardio and strength building equipment. Michelle Trudeau is the manager and can explain the plans the gym offers, and can offer a free fitness training session. The gym has personal trainers and massages with classes daily including 30-minute fitness, abs, chest, back and legs.
With three area locations, Integrity Health Support for Women is a gym dedicated to serving females of all ages. Members have 24-hour access to fitness equipment and can receive professional customized workout routines, health assessments and individualized support to help them achieve their wellness goals. This Integrity facility is located in the Bedford Square plaza next to the post office.
