Learning karate at Tracy's teaches you how to defend yourself against aggressive individuals, builds your confidence and keeps you physically fit. This studio concentrates on individual instruction complimented with group instruction. The studio has been teaching men, women and children to be confident but not aggressive against other people, and to develop a life style that is confident and in harmony with nature, since 1968. The studio is located on Manchester Road a half mile east of Lindbergh.
Curves offers fitness for women. Hydraulics resistance are used in the machines. This exercise circuit is designed to provide a full workout of the major muscle groups in 30 minutes. To achieve this, every 30 seconds is a rotation to a new station, which alternates between cardio squares and strength training machines.