Get in Shape for Women is a women's fitness studio that features certified personal trainers dedicated to helping individuals reach their fitness goals. The trainers focus on strength training, cardio, nutrition training, and, of course personal accountability to help members reach their goals. In order to ensure everyone receives personalized attention, each member can work one-on-one or in small group classes of four women or less. In addition, each session is 30 minutes of weight training and 25 minutes of cardio and nutrition coaching. To learn more and view current offers, please visit the studio's website.
Open Doors Yoga Studio is a wellness and health studio with numerous locations in the area, including one based at the West Plymouth Mall. The location offers a wide range of classes, including for beginner and advanced students. Some options include power yoga, hot vinyasa, gentle yoga, therapeutic yoga, meditation and more. Rates include single-class pricing and multiple-class packages. Check the main website for a full schedule or for details on pricing or programs.
Plymouth Fitness isn't an ordinary gym. It is a health club dedicated to helping a wide range of clients achieve their fitness goals. The trainers are knowledgeable, helpful and friendly and the equipment is modern and clean.
