Boost Fitness is a locally-owned gym with three Massachusetts locations. Group exercise classes include Step, Power (a 60-minute bar bell workout), Centergy (a mind body workout combining yoga, pilates and thai chi), Kick (boxing and martial arts), and Zumba (latin rythm and dance meets aerobics). Basic classes are included in the membership fee but it also offers special programs such as Livestrong Spinning, Boot Camp, Hip Hop Hustle, and TRX Suspension Training for an additional fee. Boost specializes in personal training, but they have all the cardiovascular and weight training options you will need to create your own program. Boost can also be found on Facebook.
The Core Connection is a fully equipped yoga, pilates and fitness studio. This center offers a variety of programs including, Zumba, boot camp, Yoga, Pilates, barefoot cardio, group personal training, Reformer classes, private reformer appointments and sports-specific pilates training.
Get in Shape for Women is a women's fitness studio that features certified personal trainers dedicated to helping individuals reach their fitness goals. The trainers focus on strength training, cardio, nutrition training, and, of course personal accountability to help members reach their goals. In order to ensure everyone receives personalized attention, each member can work one-on-1one or in small group classes of four women or less. In addition, each session is 30 minutes of weight training and 25 minutes of cardio and nutrition coaching. To learn more and view current offers, please visit the studio's website.
Project Jay Fitness is a fitness facility and personal training service . It provides Zumba fitness classes, cross-training training, its signature R.I.P.P.E.D. program and personal coaching. PJF members participate in local athletic events, including the triathlon, marathon, Metrodash and Tough Mudder.
