Get in Shape for Women is a fitness club tailored to the needs of women and stresses weight training, cardio, nutrition and accountability. Clients work in training groups and rely on one another to meet personal fitness goals.
Lisa LaMonica Moretti is the founder and artistic director of Lisa's Dance Studio Plus, founded in 1985. This is one of two dance locations, with the other located on Anderson Street. For more than 30 years, Lisa has taught classes throughout New England. Lisa's Dance Studio Plus is staffed with professional master dance teachers and offers classes for all ages and dance levels.
Energy Within is a co-ed fitness center that specializes in one-on-one attention and personal training tailored to its clients' specific needs. It features classes and personal training sessions in pilates, cycling and TRX suspension training, a system of exercise that leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint stability.
The Coastal Gung Fu and Boxing Club is a Marblehead-based group offering Jeet Kune Do, boxing and functional conditioning programs. The club hosts classes at the Muscular & Sports Therapy Center, in addition to offering outdoor and in-home training. Call for program, registration, rate and scheduling information.