Located in the Hamilton Mill Station Office Park on Braselton Highway, Sculpt, a boutique fitness studio for men, women and children of all ages, offers one-on-one personal training, Pilates, weight loss and nutrition programs, boot camps and small group training. Sculpt Personal Training Studio provides an intimate, private feel, similar to that experienced by celebrities seeking privacy and results. All classes guarantee personal attention, and the nationally certified strength and conditioning coaches are available Monday through Saturday to help you personalize a program to fit your needs and schedule. After school and Summer kids programs offer sport-specific training, strength training, agility, endurance, speed, performance, coordination development and enhancement. To find out how Sculpt can help you get back into or stay in shape, check out the website at www.Sculpthm.com or call the Manager, Beth Wynne at 770-614-7236.
Body Conscious Personal Training is an exercise and fitness studio. The location offers a range of programs and classes, including personal training and yoga. Some classes include cardio classes, Christian family Zumba, Pilates, aerobics, kickboxing, boot camps, toning classes and more. It also offers private parties and training events. Check the main website for a full schedule or for details on class options.
Body Plex has been open in Bay Creek Village since 2006. This fitness club offers a variety of group fitness classes including BodyPump, Zumba, RPM, BodyStep, BodyJam, BodyAttack, BodyCombat, BodyFlow and BodyVive, so there's always something new to try. Kidsplex offers supervised childcare that the kids will enjoy while you work out. Trainers are available on-site to help you reach your fitness goals. Don't forget to ask about the Body Plex exclusive "Friday Night Date Night" -- you can drop off the kids and head out for the evening. Corporate discounts are available.
Led by owner and certified trainer Shana Alverson, CrossFit East Decatur offers a range of workouts for adults and children. Some programs include endurance improvement and olympic lifting. Nutrition counseling is also available.
A fitness studio featuring a hand-picked staff of personal trainers and a registered dietitian, Eclipse One on One offers members a unique experience. Its clean and modern studio has state-of-the-art equipment plus personal showers and a grooming station. Child care is available upon request. Apart from individually tailored fitness regimens, Eclipse also offers a variety of regular classes. Clients have included NFL and NBA players, boxer Oscar De La Hoya and Angelina Jolie.
If you need help with a healthy lifestyle change, this is the place for you. This gym has a great "at home" environment with personal attention to your specific fitness needs. The owner, Curtis Winters, is a persoanl trainer and a nutritionist, who can help you to transform your body and change your eating habits for the best.
