With Elite Training Systems, people have the option of the tactics used in exercise programs, preset by the employees. Individual programs are aimed for certain results, such as correcting muscle balance and alleviating pain and injury, strength training and weight loss. People also have the choice of picking where they want to exercise: in the comfort of their own home, on trails, in parks or in Elite Training Systems' gym, which features dumbbells, medicine balls, TRX, treadmills and more.