UMCA's unique system of integrated martial arts (Nagare-Do Sogo Ryu) brings together many concepts of both combat and sport-related martial arts while developing the mind and the body. Its certified instructors provide group and individual help in a state of the art facility just off of Route 112. It features specialty nights, in house seminars, guest speakers, and self defense courses for women along with tournament and weapon training courses. With affordable "little dragon" to adult courses, there is something for martial arts enthusiasts of all ages and skill ranges. For anyone interested in teaching martial arts, UMAC offers a certified teaching course as well. Visit its website for an extensive, on-going list of UMAC Events.
Fusion Fitness provides a wide variety of fitness training. Cardio Salsa and Hot Yoga will enhance your weekly routine. Fusion specializes in cross training, which combines mixed martial arts and cardio with strength-enhancing workouts. This method provides a healthy "shock" to muscles to produce the desired fitness results.
Journey Martial Arts, formerly known as Villaris Self Defense of Port Jefferson, offers classes and training in various areas of self defense including Karate, Jiu-Jitsu, Tai Chi, and Kickboxing. Programs are offered for children, teens and adults as well as special programs for day camps and birthday parties.