Studio 44 Dance and Fitness is a fitness studio located in Westport. The studio offers a variety of classes for adults including jazz and hip-hop dance, yoga, body sculpting and martial arts. Classes are designed for fitness students of all experience levels. A full schedule is available on the Studio 44 website. The studio also offers personal training services for those who want a more personalized fitness experience. Individuals may pay by the class or purchase a 10-class pack or 1-month unlimited pass. For further inquiries, phone Studio 44 Dance and Fitness.
In addition to teaching self-defence the programs at Dynamic Martial Arts ensures adults and children will learn determination, respect, self-discipline, perseverance and confidence. Programs are offered for children starting at 3 1/2 years and special needs classes are also taught by certified instructors who have experience working with individuals with ADD, autism, sensory integration and dyslexia. Personal training is also offered.
In business since 1998 and with seven schools across Connecticut, World Champion Taekwondo has become one of the region's premier schools for the Korean martial art form known as Tae Kwon Do. All of the school's instructors are highly-skilled Tae Kwon Do masters, and many have achieved success at international level competitions. The instructors teach students of all levels the values of self discipline, self control, respect and teamwork. Private and group lessons for students ages four and up are available throughout the year, in addition to self-defense classes and birthday parties. For more information about the courses offered, visit the Web site.
Kempo Academy of Martial Arts is a chain of dojos that provide martial arts training to students of all ages in Darien, Fairfield, New Canaan, Norwalk, Westport, Ridgefield and Wilton. Programs offered by the Academy include Kung Fu, personal training, Junior Black Belt/Black Belt and Assault Prevention Clinics. Additionally, Kempo Academy of Martial Arts hosts the Kempo Classic Tournament each year; active students from each Kempo Academy dojo are invited to participate. Prospective students can sign up for a free trial of Kempo Academy's programming, choosing either two free Kempo lessons, two free Kung Fu lessons or one free Cardio Kickboxing workout.
