The Training Room in Avon is not your typical gym. Free of most traditional gym equipment, it uses Kettle Ball training, medicine balls, sand bags, dumbbells and body weight movements. Group training is emphasized, but highly recommended after mastering the one-on-one programs. Members must be prepared and motivated to work hard to get the results they desire. Call or stop by for class schedules or to speak to a trainer to set up a program.
Pillar Performance helps its clients find balance and strength in motions they use every day. It focuses on functional movements and uses functional strength training and pilates to help strengthen bodies. This is not a gym, but a personal training and pilates studio open by appointment with one of its 7 instructors.
Open 24 hours a day and seven days a week, the Mendota Heights location of Anytime Fitness is located in the recently-renovated Mendota Plaza. One of over 1,400 Anytime Fitness locations located nationwide, memberships are available for as little as $20.