TJ's Gym specializes in teaching the CrossFit Method, a workout program used by police academies, martial artists and tactical operations teams across the nations. It focuses on body movements and draws from gymnastics, cardiovascular fitness and Olympic weightlifting. TJ's gym also pays special care to nutrition education and offers free lectures on proper dieting techniques to its customers.
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Living Lean is a personal training service which offers customized nutrition and exercise programs. Classes include yoga, dance, weight training, body sculpting, kickboxing, strength training, aerobics, circuit training, Pilates, running, biking and more.
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