Journey Fitness takes a unique approach to fitness. It combines Ultimate Bodyshaping and kickboxing with resistance training, boot camp, suspension training, power Tai Chi and core classes. Its classes also offer group personal training in a private setting.
It also has a 90-day weightless challenge, which includes unlimited fitness classes and your own registered dietitian who will customize a nutrition plan and guide you weekly toward your goals.
Journey Fitness offers several different packages, including pay-as-you-go, six-week packages as well as monthly and punch cards. Childcare is available for those with kids.
Spins offers affordable half-hour and hour-long gymnastic classes for ages 18 months and up. Classes that are taught by competing gymnasts and practicing coaches include basic gymnastics as well as tumbling, open gym, Parkour training and Martial Arts. It also offers family discounts and hosts private parties for both children and adults.
You don't have to spend a fortune to look and feel your best. At this sports and fitness center tucked away off of Route 112, you can sign up for a 30-day membership for $30. Are you a student on a limited budget? Then sign up for the special $20 membership deal to help you stay in shape between classes. Aside from its large swimming pool, it offers 45-minute classes in everything from cardio training to Pilates and boxing. You can even discover what the many health benefits are of participating in Zumba, an intense dance-aerobics workout played to pulsating Latin music. Its off-peak and express-lane hours make it possible for even the most hectic of health enthusiasts to find time to make the most of their membership and the diverse features through out the gym.
Created specifically for women and unlike conventional gyms, Curves offers a complete fitness and nutrition program which consists of a thirty minute, total body workout that endeavors to eliminate intimidation using a community of support, a basic foundation of the Curves mission. This Curves location provides personal coaching and monitoring on a daily basis, and additionally features "CurvesSmart," one of the world's most advanced fitness training systems. This computerized personal coaching system motivates and challenges clients to achieve their personal fitness levels at each and every workout. The gym is located in the Commons Shopping Center across from Home Goods and has been run by new owners Dr. Len and Patricia O'Reilly since 2006. The Curves weight management program has been researched and certified by the Cleveland Clinic, and allows Curves to provide professional weight loss results.
Fitness Plus is a local, family-owned and -operated gym in the Terryville section of Port Jefferson. Beyond all the standard fitness equipment, classes and personal training, the plus to the fitness is a daycare center/playground for children up to 12 years of age and an array of beauty services and in-house businesses for everything from pilates to laser hair removal and botox. Visit the Fitness Plus website to print out a free visitor's pass.
Fusion Fitness provides a wide variety of fitness training. Cardio Salsa and Hot Yoga will enhance your weekly routine. Fusion specializes in cross training, which combines mixed martial arts and cardio with strength-enhancing workouts. This method provides a healthy "shock" to muscles to produce the desired fitness results.