There are no frills in this functionally-designed gym. With plenty of space and rugged equipment, and a knowledgeable staff to boot, Diamond can help you get back in shape, train for athletics or build muscle for those trips to the shore.
Bodies in Motion is a full-body wellness and fitness studio featuring alternative, 3-dimensional exercise. They specialize in Gyrotonic training, a series of circular and fluid exercises that work the entire body and Niyolates, a dynamic-movement discipline.
The studio also offers specialized strength and tone classes, pilates, centering techniques and movement classes for adults and children. Not a traditional membership gym, this airy, clean, beautifully appointed and well-lit studio with "a family feel" garners clients by "word-of-mouth, friends of friends and simply people who walk by and like the look of our place".
They offer private and semi-private training and classes as well. Currently there's a free one-hour training session on their unique Gyrotonic machines.
Situated in a beautiful brick building in an up-and-coming neighborhood on Springfield Avenue, the Clain Pilates studio holds state-of-the-art Pilates machines such as Reformer, Cadillac, Tower Chairs and Ladder Barrel. It is locally owned and operated by Clain Thompson-DiPalma.
