Curves offers fitness for women. Hydraulics resistance are used in the machines. This exercise circuit is designed to provide a full workout of the major muscle groups in 30 minutes. To achieve this, every 30 seconds is a rotation to a new station, which alternates between cardio squares and strength training machines.
Since partnering with Club Fitness in 2004, Dynamic Fitness encourages an overall healthy lifestyle through participation in a personalized one-on-one regimen. Fitness activities are inspired by balanced core muscle building, strength training and cardiovascular workouts crafted by certified personal trainers. Dynamic Fitness firmly believes that consistent encouragement will establish a habituated strength conditioning routine that is guaranteed to produce results.
West County Health and Fitness offers a variety of fitness classes and workout options for those in the Ballwin area who want to get in shape and have fun doing it. With regular classes, personal training and nutrition coaching, as well as a wide variety of strength and cardio workout equipment, West County Health and Fitness is sure to have a fitness plan for everyone. In addition, it offers a pro shop, smoothie bar and day care services.