Instructors at World Martial Arts emphasize that martial arts is much more than kicking and punching. Learning self-defense skills brings the participant a sharper and more focused mind. The self-discipline realized from this training brings high self-esteem, confidence and greater concentration. Interested parties can go to the website and print a coupon for a two-week free trial.
e3 Performance & Fitness is a gym and exercise studio which provides personalized fitness training to customers in the Creve Coeur area. The gym offers a unique blend of Pilates and yoga, called "Piloga", as well as a Metabolic Acceleration Boot Camp which utilizes a group fitness program to maximize muscle confusion. Personal training is also available, beginning with a fitness evaluation and nutrition consultation.
Main Street Gym is defnitely more than just a place to shed a few pounds. It provides an atmosphere that is comfortable and friendly. It has personal trainers, and classes are included in membership. It also specializes in rehab for Parkinsons, MS, stroke and more.
Located off Hoff Road near Progress West Lane, True Fitness manufactures exercise equipment for commercial and residential use. This includes elliptical trainers, treadmills, bikes and professional stretching equipment.
