My Gym is a newer entry in the emerging children's gym trend. It offers independent classes for all ages, from Mighty Mights (3-4); Whiz Kids (4-6); Champions (6-8) and Cardio Kids (8-13) to karate and marshal arts, as well as Mommy & Me and other parent participation classes.
My Gym is also a popular destination for birthday parties. Kids are able to be active on the gym's kid-safe and well-padded equipment, and the staff entertain partygoers with games, songs, puppet shows and more.
Dahn Yoga is a mind-body practice that combines physical excercise with meditation. This center is one of many franchises throughout the country. A regular class includes stretching, breathing excercises and meditation. Classes are held two to five times a day and last about an hour. This location offers classes, private sessions and workshops.
Built in 1985, the Upper County Community Center offers an array of classes that changes with each season. The center features a gymnasium with basketball, volleyball and badminton courts; a fitness room with weightlifting and cardio equipment; a social hall that can handle 150 people; a meeting room for groups of 25 or fewer; a partial-service kitchen; and pool tables and a ping pong table.
The adjoining Upper County Outdoor Pool at 8211 Emory Grove Rd. is open from Memorial Day through Labor Day. Its features include an eight-lane lap pool, a leisure pool with a towering water slide, a toddler pool, a snack bar and a bath house. Seasonal passes are $275 for a family and $195 for one person. One-day passes are $6 for county residents.