Since 1983, 24 Hour Fitness has grown from a one-club business to a global fitness leader by pioneering such concepts like staying open 24 hours a day, month to month memberships and online memberships. You can set and achieve your fitness goals at 24 Hour Fitness with plenty of equipment, classes and trainers to help you along the way. Stop by, call or visit the Web site to explore how 24 Hour Fitness can help you today.
Evolutions Body Clinic provides a personalized approach to holistic health and lifestyle goals. The facility houses a healthclub, a cardivascular area and many classrooms and specific-use rooms. It offers fitness and lifestyle training, sports-performance training for athletes, pilates and yoga classes as well as classes for strength and aerobics. Evolutions provides therapeutic massages, acupuncture and Reiki to facilitate the healing of acute and chronic pain, improve structural dysfunction, promote healthy muscle maintenance, reduce mental stress and improve overall health.
Long-term commitments or memberships are not required since guests can pay per class. Memberships are available for individuals, corporate accounts or families. Visit the Evolutions website for a schedule of upcoming classes.
CrossFit Annapolis provides conditioning and strength training programs designed for universal use by professional athletes and military special operations units, as well as casual athletes. Seminars and classes specialize in squats, push-ups and sumo dead lifts. There are locations for CrossFit throughout the country.
This yoga studio, located in the Parole Station Plaza, offers vinyasa, power vinyasa and hot yoga. Kathleen Schuman, owner and operator, has been involved with yoga since 2003 and has studied under world renowned yogis. Whether you're a yoga expert or just a beginner, Prana Studio will help you set the proper pace for your needs. Visit the website for classes and scheduling.
My Gym is the perfect spot for your children to experience gymnastics at an early age.
You can enroll your child in classes as young as six weeks of age, where they will experience movement and music. Toddlers can play, sing, swing, watch puppet shows and develop motor skills. For the preschool age child and older, there are classes designed to teach them balance, agility, strength, and flexibility.
Information about the staff and class scheduling is available on the website provided.
CrossFit Old Bay is an 8,100-square-foot fitness facility that offers group physical fitness classes that follow the CrossFit method. Workouts at CrossFit Old Bay are short, and combine gymnastics, weightlifting, calisthenics, kettle bell training, running, rowing, jumping, tire flipping and more. Sessions last less than an hour and are held throughout the day. Classes are for individuals at all different fitness levels, with the workouts scaled to each person's ability. The introductory one-on-one first class is free.
A multi-time winner of the Best Personal Trainers award for the Annapolis Area, Excellence in Fitness provides personal training to anyone looking to improve on the way they feel, look or perform. All workouts are private; all attention is on the client and there are no distractions. Clients do not have to wait to use the equipment as they often do at other gyms.
The Fitness Studio of Annapolis strives to give members a more individual experience than other gyms. The trainers have at least 10 years' experience creating tailored workouts for clients. Sessions are available for individuals and groups.
The Fitness Studio of Annapolis is located above The Main Ingredient on Bay Ridge Road.
Anne Arundel County Recreation and Parks maintains local parks, trails and athletic fields, and offers a variety of programs for active youth and adults. The administrative offices are located in the Government Park off Truman Parkway, marked by a statue of two young athletes celebrating "sportsmanship." The department oversees two swim centers, two golf courses, skateboard parks, school-age childcare and rec sports leagues. The Program Guide has everything you need to know about recreational programs, swim lessons, special events, camps and activities each season. The guide is produced in both a printed form (which can be found at libraries, schools and government agencies) and online, with direct links for ease of registration. Forms that are required for participation in most county-sponsored activities can also be found online. Check the website for information regarding activity and game cancellations, facility use and park pavilion reservations.