Get in Shape for Women is a fitness club tailored to the needs of women and stresses weight training, cardio, nutrition and accountability. Clients work in training groups and rely on one another to meet personal fitness goals.
Muscular Sports Therapy Center is a full-service fitness center that offers one-on-one attention for all your fitness needs. Its sprawling complex in Marblehead prides itself on small classes and a small client base to maximize personal attention and tailor to its customer's needs.
Muscular Sports Therapy Center's physical therapists and trainers are professionally trained and offer a myriad of services from massage, aerobics and strength training classes, as well as sports medicine.
Energy Within is a co-ed fitness center that specializes in one-on-one attention and personal training tailored to its clients' specific needs. It features classes and personal training sessions in pilates, cycling and TRX suspension training, a system of exercise that leverages one's own bodyweight and gravity to develop strength, balance, flexibility and joint stability.
The YMCA has deep roots in the community going back all the way to 1859. After several moves, it finally came to rest at its current location and was renamed the Carolyn and Peter Lynch / Rose-Marie and Eyk van Otterloo YMCA in 2009. This is a very large facility with a large, diverse array of activities for people of all ages.
Some of the facility features include an eight lane 25-yard swimming pool, warm water pool with slide, outdoor pool with water foutains, a state-of-the-art fitness center with cardio and strength training equipment, free group exercise classes, free baby-sitting for family memberships, four squash courts, a rock climbing tower, gymnastics center, youth/teen center, early learning center, after-school program, cafe featuring "Foodies Feast", state-of-the-art gymnasium and massage studios.
This facility also has four ballet studios for the Boston Ballet Center for Dance Education and a location of the Shaughnessy-Kaplan Rehabilitation Center.
The Coastal Gung Fu and Boxing Club is a Marblehead-based group offering Jeet Kune Do, boxing and functional conditioning programs. The club hosts classes at the Muscular & Sports Therapy Center, in addition to offering outdoor and in-home training. Call for program, registration, rate and scheduling information.
