Lexington / Kentucky / United States
In operation since 1981, we are located in downtown Lexingtons Gratz Park Historic District and specialize in Yoga and Meditation instruction. Our Yoga classes feature slow stretch with breathing awareness and relaxation practice. Our Mindfulness In Awareness programs include Meditation classes, sittings, and retreats. The instructors guide you in techniques to help you focus and quiet your mind, build resilience, find contentment, and increase mindfulness in daily life.
