This beautiful, high-tech sports facility focuses on athletic fitness and overall physical wellness. Co-owners Tariq Qaddourah and Jay Mountain and the staff at Fast Fitness are all highly trained and many are nationally ranked Olympic athletes. The gym facility is spacious and airy and filled with the state-of-the-art training equipment, which customers can utilize during personal training sessions. Additional fitness programs at the fitness center, which has been established in Westport for 10 years, include aerobics, Pilates, golf training and one-on-one sessions for junior athletes. For more information, visit the Fast Fitness Web site.
TARGETRAINING is Westport's premier triathlon training center offering specialized personal training, group classes, strength training, outdoor bicycle rides and nutritional counseling. The center features a state-of-the-art indoor cycling facility and martial arts studio, and offers triathlon swimming instruction at local pools and in Long Island Sound. An on-site pro shop sells bicycles, clothing, shoes, swim gear and nutritional supplements. Visit the TARGETRAINING Web site for additional information.
Behind the Westfair Center on Post Road East in Westport, you'll find MGA Fitness Studio, which has been in business since 2000. Manager Michael Aptekin is a certified fitness trainer who specializes in personal training for post-surgery patients and clients with Parkinson's disease. The small studio offers a stimulating environment, with facilities for gymnastics and strength training, shower and locker rooms, towel rentals, massage services and more. For more information about membership, call MGA Fitness Studio during business hours.
In business since 1992, Peak Personal Fitness is a one-on-one training facility that specializes in custom exercise programs for all levels. Owner and former professional athlete Jeffrey Crupi offers strength and cardio training as well as flexibility, body composition and pre- and post natal exercise. Peak Personal Fitness has a large variety of exercise equipment including Cybex and Bodymaster machines, free weights and treadmills. A locker room with changing rooms and showers is located on-site. Corporate personal fitness training options are available as well. Training can take place at Peak Personal Fitness or at the client company's fitness center. For pricing information, be sure to call the number provided.
JoyRide Indoor Cycling Studio combines cardiovascular cycling fitness with a Pilates focus in order to provide members with a calorie burning workout that will create energy and build focus for the mind and body. Using the latest generation of bicycles, JoyRide Indoor Cycling Studio offers cycling classes, aerobic and anaerobic training, eight interval training and more.
The Saugatuck Rowing Club, originally the Rowing Association was founded in 1990 by James Mangan. This association is comprised of two renowned rowing programs: Olympic-level training for adults and juniors and recreational training. The club's state-of-the-art fitness center offers a range of classes including yoga, pilates, body sculpting and spinning. Personal training and massage services are also available. The center also is home to the the Riverview, a large restaurant with views of the Saugatuck River, that is open to the public and is a popular spot for weddings and special occassions.
The club's general manager is Chad Gleason, and the membership director is Mary Green. The staff members are all extensively trained and highly professional. Membership is approximately $150 per month.
Fast Fitness is a sports-specific, state of the art fitness facility that has been training some of Westport's finest athletes since 1997. The facility offers strength training, cardio, pilates and weight loss programs. All of the fitness professionals at Fast Fitness attend a highly specialized athletic training facility where they learn the best and latest techniques to enhance and maximize the performance of athletes. For more information, visit the Fast Fitness Web site.
The national Koko FitClub offers members strength and cardio training through advanced machines that gauge people's fitness levels and goals. Corporate and family discounts are offered.
Pinnacle Fitness and Health offers all levels of physical fitness training as well as nutritional counseling and meal planning. The large, bright studio features separate rooms for weight training, spinning, yoga and Pilates. The center also has boot camp programs and zomba classes.
