21 Minute Fitness offers a personally coached, 21-minute workout for people on the go. The business was commended by the California Task Force on Youth and Workplace Wellness and has a calm vibe that is unlike a typical gym.
The gym offers a "test drive workout"; Equipment brand names include Vision Fitness and Precor.
Since 1994, Master Kang's Taekwondo Academy has welcomed students of all ages to participate in martial arts classes such as kung fu, karate and judo. Kang's Taekwondo Academy is dedicated in educating children and adults in becoming physically and emotionally strong. The Academy's goal is to deal with character development and self defense. For a free two-week trial period coupon, check their website.
The Creekside Spa and Salon offers hair treatments, waxing-hair removal, ion detoxification footbaths, skin care treatments, facials, therapeutic massage, reflexology treatment and dermabrasion. It has a free steam sauna, and all their CMT, cosmetologists and hair stylists are board-certified. Acupuncture is by appointment only.
Walk-ins are welcome; to make an appointment, call (925) 945-6812.
My Gym offers a clean, safe, supervised environment for children to burn off some of that youthful energy. Parent participation classes are available for students from six months up to three-and-a-half years; independent classes serve students up to nine years of age. See the My Gym Web site for class schedule details and summer camp information. Birthday parties are available.
24 Hour Fitness is known for making your work-outs quick, simple and effective. For those who take the "work hard, play hard" take on life, this gym is a dream come true. The health club offers various group exercise classes, personal training, cardiovascular equipment and weight training.
Voted "Best Butt Kicking Workout" by Diablo magazine three years in a row, The Bar Method's Walnut Creek location offers a workout combining isometrics, dance conditioning, physical therapy and interval training.
New clients can try a 30-day unlimited special for $100, and all summer long they will be offering free childcare.
