24 Hour Fitness is national franchise of gym facilities. This branch features step-masters, stationary bikes, treadmills, circuit trainers, strength training machines and free weights. It also has personal trainers on staff. It offers a variety of fitness classes including Pilates, yoga, spinning and body sculpting.
Fitness for Every Body is a independently-operated studio which provides personal and small group training. Owner Tala Stephens is a certified personal trainer.
Pacifica Athletic Center is a locally owned, multipurpose gym with circuit training machines, heavy boxing bags, free weights, power-lifting equipment, and an aerobics room that includes stair machines, bikes and treadmills. Bathrooms with showers include a free towel service. PAC offers many types of classes, including aerobics, yoga, body sculpting and pilates, plus Kenya Academy, a mixed martial arts studio. There is a children's waiting area and classes for kids. Personal trainers are available.
Shintaikido is not only a martial arts location in Pacifica, it is also a form of martial arts taught by owner Kaiso Dave Bendigkeit. For the past 15 years, Dave Bendigkeit has taught a variety of martial arts to people ages 4 and up. Based on a combination of Kung fu, Kajukenbo and Aikido, Shintaikido focuses on control of the whole self, while integrating practice with strikes, throws and weapons training. With ample parking and roomy, clean facilities, this dojo is a great place for practice.
Strongside Training Systems, in business since 2008, is a full-functional gym for those looking to become healthier individuals. This gym is geared towards families, seniors and students, and the martial arts classes will fill the void for those who don't want to hit the machines. Focusing on conditioning and also offering boot-camp style classes, this gym has a lot to offer people of all ages.
