CFSK is a strength and conditioning program based on functional movements executed at a high intensity. No two workouts are the same. This addictive, fun program is for people of all abilities. CrossFit incorporates weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote fitness. Our training methods provide undisputed, tangible results for all levels; from teenagers to athletes to grandparents.We have a 4,000+ square foot warehouse gym