The Bar Method, a Palo Alto gym which offers cross training and body sculpting, has a variety of fitness packages and unlimited classes for its members. Specifically, the Bar Method assists in core training, fat burning, muscle carving, waist trimming and posture enhancement. Classes are posted after sign up.
This air-conditioned workout facility has more than 3,000 square feet of dance space and offers babysitting, locker rentals and plenty of parking space, among other things. The workout program is ongoing and can be joined at any time. According to the company's Web site, jazzercise "combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level." Joining this program requires no contract and no long-term commitment. The first week of classes for new clients is free.