24 Hour Fitness offers weight lifting and cardio equipment as well as a range of classes and training. Amenities include an indoor lap pool, basketball court, personal training area, steam room, whirlpool, towel service, TRX Suspension Training, and more. Classes include cycling, dance, boot camp, aerobics, strength, senior, Zumba, water, and kickboxing.
The Align & Define Pilates studio designs workouts to strengthen a person's inner core and, in turn, improve his or her outer appearance. The studio offers group and individual Pilates classes, both with reformer equipment and on a mat; Nia dance; Yumana body rolling; cardio workouts; and yoga sessions. Exercise regimens can be tailored to specific fitness levels or physical limitations and for pre- and postnatal moms.
Bodies In Balance is a unique business that offers custom training, classes and relaxation services to help keep their clients' health and lives on the right track. Pilates, acupuncture, gyrotonics, massage and sauna treatments are available, as well as homeopathic remedies. The instructors are highly skilled and very outgoing, and personal attention is always a priority. The facility is small but well laid out and spaced. Sessions are by appointment only so call before visiting.
After 15 years they moved to a new expanded location from their Ventura Bouelvard location.
Studio B Pilates provides a method of body training that requires mental and physical control of the muscles. Diligent practice two to three times per week will yield results in a matter of weeks. Achieving the "perfect" body can occur within a year, and absolutely everyone benefits from pilates.
It's also good for weight loss. Classes are made up of private, duo and mat/wall-unit sessions. The teachers are thoroughly well versed in anatomy and kinesiology.
The RPM Fitness Studio is located on the second floor of the modern shopping complex at the busy intersection of Riverside and Lankershim Boulevards. The studio is small but packs a full roster of workout classes that are guaranteed to get you in shape. There is no membership; rather payment is made for blocks of weekly/daily or monthly classes. There is a popular 'Boot Camp' where military-like exercises are implemented. It has pilates, yoga and spinning classes. It also has gymnastics and stretch exercise programs to improve coordination. Most of the classes are in groups, but there are also private one-on-one training sessions for those wanting a more personalized workout regime.
Push Private Fitness is a workout facility with an expert group of independent trainers who are ready to help you reach your fitness goals! This is where Eva Longoria got the sculpted body that she wanted with her trainer Patrick Murphy's wedding workout. Chad Landers has trained a wide variety of clientele over the years including pregnant women, competitive athletes, elderly clients, handicapped clients and teens. Landers offers state-of-the art equipment and suggests full body workouts twice a week. The gym is clean and well-maintained.
The key word at Body Theory is "Drenched," as that's the state in which exercisers leave the intense workout classes like Drenched Fit, Drenched Boxing and Drenched Hip-Hop. Private training is available, as are kids' fitness classes and child care. For those who just can't get Drenched enough, the front desk sells Drenched towels, hats and apparel.
Gold's Gym originally opened in 1965 at the then-muscle center of Los Angeles, Venice Beach. This location has continued to carry the legacy. Everything from free weights to cardio machines are organized efficiently and with the serious exerciser in mind. Offering personal training and intense one-on-one programs, this gym will help you keep your mind and body in tip-top shape. A friendly staff is at your disposal to assist with all your needs. And don't worry about the peak gym hours, you will always be able to find a parking spot in the spacious lot behind the gym.