Do you have sudden urges to work-out during various times in the day? If so, then 24 Hour Fitness is the right gym for you. They are open 24 hours a day, 7 days a week and offer group classes and personal training. This 24 Hour gym is smaller than other locations; it doesn't have a swimming pool, sauna, or a basketball court. But they have ample, clean exercise machines for their members to choose from and a knowledgeable staff to help you with any questions or concerns.
California Family Fitness, located within the Elk Grove Sports Center, is a gym designed with the whole family in mind. The gym offers a workout floor, group exercise rooms, biking rooms, a cardio area, a weights area, pools, basketball and racquetball courts, a rock-climbing wall, a cafe and juice bar, a private studio for personal training and yoga and pilates, and locker rooms. Child care is available daily where children make crafts, play basketball, play in the arcade or play on the playgrounds.
Studio Fit offers fitness classes and massage. Its classes range from cardio and muscle/core strengthening (often with the aid of free weights, resistance bands and the BOSU) to sports stretching and meditiation. The facility also specializes in Swedish, deep tissue, sports, pregnancy and Thai massage. Healthy diets are promoted with nutrition coaching.
