Life is a difficult and confusing journey for all of us at times. Occasionally we get “stuck” along the way. Our approach to counseling works best if you feel this way and are ready for change. Through the use of cognitive behavioral therapy, solution-oriented, and reality-based techniques, our therapists can help you overcome obstacles and achieve your goals if you are experiencing problems such as depression, anxiety, stress and relationship and family difficulties. Instead of focusing only on your problems, we believe that tapping into your inherent strengths and resources is a key to discovering solutions to your struggles.